News for General News Article

We are offering a NEW Ashtanga yoga class beginning next Monday May 5th at 8:00am with Stephanie.  Ashtanga yoga is described as a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures/poses.  It’s rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.  While it can be a very physical practice, it also ...read more