Stress Management with Diane Butler

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Name: Stress Management with Diane Butler
Date: June 13, 2017
Time: 6:30 PM - 7:30 PM EDT
Website: http://www.elkrapidslibrary.org
Event Description:
Begin your exploration of strategies, skills and techniques to reduce stress and promote relaxation. This first program within a series will include an introduction to breath work, meditation and progressive muscle relaxation. You will walk away with tools to get you started in stress management.
Location:
Elk Rapids Library Meeting Room
Date/Time Information:
June 13, 2017 6:30 pm-7:30 pm
Contact Information:
ERDL 231-264-9979
Fees/Admission:
Free to the public but sign up is required as space is limited. Call the Library to save your space.
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