Guide to Stress Management presented by the Elk Rapids District Library
Name:
Guide to Stress Management presented by the Elk Rapids District Library
Date:
May 17, 2017
Time:
6:30 PM - 7:30 PM EDT
Website:
http://www.elkrapidslibrary.org
Event Description:
Please join us at the Elk Rapids Library to begin your exploration of strategies, skills and techniques to reduce stress and promote relaxation with Diane Butler, RN who is Certified in Holistic Health. This is the first program within a series that will include an introduction to breath work, meditation and progressive muscle relaxation.
